Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Tag: Mindfulness for Teens
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Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
The Magical Pangolin
The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
It Took The Whole Universe
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.